100 LBS GONE. HOW I DID IT
The person lost 100 pounds through a combination of diet and exercise.
She started by tracking her food intake and gradually reducing her calorie intake.
She also incorporated more fruits, vegetables, and lean protein into her diet.
The author found success with meal prepping and planning ahead.
She also started exercising regularly, starting with walking and gradually increasing her intensity.
The author found support through online communities and accountability partners.
She emphasizes the importance of self-care and finding a sustainable lifestyle.
The author encourages others to start small and make gradual changes towards a healthier lifestyle.
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