10 Ways to Improve Your Daily Walk

Start with a warm-up and end with a cool-down

Include bouts of brisk walking as part of your exercise routine.

Include activities that focus on developing your muscle strength.

Make sure your form and posture are correct.

Put on shoes that are not only comfy but also supportive.


Find a scenic route or change up your route

To keep yourself motivated, put on some tunes or a podcast.

Bring a friend or join a walking group

Stay hydrated and bring snacks if needed

Track your progress and set goals

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