10 Ways to Get Rid of Bloating

Drink plenty of water to help flush out excess sodium and reduce water retention.

Avoid carbonated drinks, which can cause gas and bloating.

Eat slowly and chew your food thoroughly to aid digestion.

Limit your intake of high-fat foods, which can slow down digestion and cause bloating.

Try to avoid foods that are known to cause bloating, such as beans, broccoli, and cabbage.


Exercise regularly to help stimulate digestion and reduce bloating.

Reduce your intake of salt, which can cause water retention and bloating.

Try taking a probiotic supplement to help improve digestion and reduce bloating.

Avoid chewing gum, which can cause you to swallow air and lead to bloating.

Consider trying an elimination diet to identify any foods that may be causing your bloating.

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