10 Lesser-Known Benefits of Running

Running can improve your mood and reduce symptoms of depression and anxiety.

Running can boost your immune system and help you fight off illness.

Running can improve your cognitive function and help prevent age-related decline in brain function.

Running can improve your sleep quality and help you fall asleep faster.

Running can help reduce your risk of developing certain types of cancer.

LIKE
SHARE
SAVE

[{ "selector": ".nojbl-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(-70px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".sowua-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 535px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".luwod-a", "duration": "500ms", "fill": "forwards", "delay": "750ms", "keyframes": [ {"offset": 0, "transform": "translateX(-335px) scale(0.15)", "opacity": "35%"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "35%"} ] }, { "selector": ".cifiz-a", "duration": "500ms", "fill": "forwards", "delay": "1250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".tobcj-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Running can improve your bone density and reduce your risk of developing osteoporosis.

Running can improve your balance and reduce your risk of falls and injuries.

Running can improve your joint health and reduce your risk of developing arthritis.

Running can improve your lung function and help you breathe more efficiently.

Running can improve your overall quality of life and increase your lifespan.

Running can be a fun and social activity that can help you meet new people and make new friends.

Stay Updated
With Us!

[{ "selector": ".cfwof-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px)) scale(0.15)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "1"} ] }, { "selector": ".rpzkp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-347px) scale(0.15)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1"} ] }] Click Here