10 HIIT Workouts for Fat Loss

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1. Burpees

The two-step routine begins with a push-up and ends with a jump. Burpees target the calves, chest, triceps, shoulder, biceps, glutes, and lats.

2. High knees

Another simple, no-equipment workout. High knees increase heart rate and leg strength, improving coordination and flexibility. 

3. Lunge jumps

Walk-lunge jumps are progressed. Jumping high and landing on one foot is the workout. This no-equipment workout is calorie-burning. It raises heart rate.

4. Jumping Jacks

Jumping jacks, also known as side-straddle hops, are full-body workout that can be done anywhere without equipment. 

5. Mountain Climbers

 If the mountains were to suddenly disappear, what would happen then? That's the mountain climbers' workout. This full-body workout improves cardiac endurance and agility. 


6. Jumping rope

Due to its many benefits, thousands of individuals choose rope jumping (skipping) over running. It's entertaining, simple, and burns plenty of calories.

7. Pushups

Pushups are a popular bodyweight exercise despite their difficulty for beginners. They build their upper body better. It shapes the chest, shoulders, and triceps. 

8. Sidejackknife

The Side Jackknife is an effective exercise for strengthening the obliques, shoulders, and thighs. It affects the glutes and hip flexors.

9. Russian Twist

The Russian Twist is a basic yet powerful core and hip workout. Athletes like it because it helps them twist and turn.

10. TRX Pull-up

TRX pull-ups require strong arms. If you practice and know the method, it's easy. This requires a TRX trainer.

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