10 HIIT Outdoor Park Workouts for Over 50s

Warm up with a brisk walk or light jog around the park.

Use park benches for step-ups, tricep dips, and push-ups.

Incorporate resistance bands for bicep curls, lateral raises, and squats.

Try a circuit of jumping jacks, mountain climbers, and burpees.

Use a park bench for incline or decline push-ups.


Incorporate lunges and squats with or without weights.

Try a circuit of high knees, butt kicks, and jumping lunges.

Use a park bench for box jumps or step-ups with knee raises.

Incorporate planks and side planks for core strength.

Cool down with a stretch and a walk around the park.

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