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Top 10 HIIT Cardio Workouts for Weight Loss


A push-up is the first half of a two-part exercise that concludes with a jump. Burpees target the calves, chest, triceps, shoulder, biceps, glutes, and lats.

High knees

Another simple, no-equipment workout. High knees increase heart rate and leg strength, improving coordination and flexibility. 

Lunge jumps

Lunge leaps are advanced walking lunges. The workout involves jumping high and landing on the other foot. This no-equipment workout burns plenty of calories. It also increases heart rate.

 Jumping jacks

Jumping jacks, also known as the side-straddle hop, are a great full-body workout that can be done virtually anyplace with no special equipment. 



Mountaineering is hard. What if the mountains flatten? That's the mountaineers' workout. This full-body workout improves cardiac endurance and agility. 

Jumping rope

Due to its many benefits, thousands of individuals choose rope jumping (skipping) to running. It's entertaining, simple, and burns plenty of calories.


Pushups are a popular bodyweight exercise despite their difficulty for beginners. They build upper body better. It shapes chest, shoulders, and triceps. 

Russian Twist

The Russian Twist strengthens your core and hips. Athletes love this routine because of the benefits it provides them with regards to twisting motions and rapid directional changes.

 TRX Pull-up

TRX pull-ups require strong upper bodies. But if you've mastered the proper method and put in a lot of work, it may be rather simple. A TRX trainer is also required for this activity.

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