Squats: Stand with feet shoulder-width apart and lower your body as if sitting in a chair, then stand back up.
Lunges: Step forward with one foot and lower your body until your front knee is at a 90-degree angle, then step back and repeat with the other foot.
Push-ups: Place your hands shoulder-width apart on the floor and lower your body until your chest touches the ground, then push back up.
Plank: Hold your body in a straight line with your forearms and toes on the ground for as long as possible.
Crunches: Lie on your back with your knees bent and hands behind your head, then lift your shoulders off the ground.
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Mountain climbers: Start in a plank position and alternate bringing your knees to your chest as quickly as possible.
Jumping jacks: Jump your feet out and raise your arms overhead, then jump back to starting position.
Burpees: Start in a standing position, then squat down and kick your feet back into a plank position, do a push-up, jump your feet back to your hands, and stand back up.
Jump rope: Jump over an imaginary rope as quickly as possible.
High knees: Run in place while bringing your knees up to your chest as high as possible.