10 Effective Weight Loss Tips Without Cardio

Strength training is key to building muscle and burning fat

Increase your protein intake to support muscle growth

Eat a balanced diet with plenty of fruits and vegetables

Drink plenty of water to stay hydrated and support weight loss

Get enough sleep to support muscle recovery and weight loss


Reduce stress levels to prevent overeating and weight gain

Incorporate high-intensity interval training (HIIT) into your workout routine

Try resistance band workouts for a low-impact alternative to cardio

Incorporate more movement into your daily routine, such as taking the stairs instead of the elevator

Track your progress and adjust your diet and exercise routine accordingly

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